"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny." - Og Mandino
Wednesday, January 26, 2011
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Weight today: 188 lbs Exercise: Worked out with Paul & Alex (our trainer) for 1 hour. Squats, lunges, stretching, shoulders, arms and crunches
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